Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.1 mg |
| Potassium | 421.6 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 22.6 g |
| Protein | 8.3 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 155.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.9 % |
| Calcium | 49.6 % |
| Copper | 7.3 % |
| Folate | 4.7 % |
| Iron | 8.8 % |
| Magnesium | 11.4 % |
| Manganese | 11.8 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 32.5 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papaya banana nut smoothie
View the full Papaya banana nut smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papaya banana nut smoothie
143 calories of *Jif Extra Crunchy peanut butter, (1.50 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of fresh papaya, (1 cup)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
Calories per serving of Papaya banana nut smoothie
143 calories of *Jif Extra Crunchy peanut butter, (1.50 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of fresh papaya, (1 cup)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
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