Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.0 mg |
| Sodium | 417.7 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 7.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 14.2 % |
| Copper | 6.2 % |
| Folate | 15.3 % |
| Iron | 10.3 % |
| Magnesium | 7.9 % |
| Manganese | 14.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.4 % |
| Selenium | 3.2 % |
| Thiamin | 6.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Enchilada Bake (dip, burrito filling or salad topper!)
View the full Awesome Enchilada Bake (dip, burrito filling or salad topper!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Enchilada Bake (dip, burrito filling or salad topper!)
44 calories of Cheddar Cheese, Kroger extra sharp, (0.40 oz)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
16 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.05 cup)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Habanero peppers, raw, (0.02 cup)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)
Calories per serving of Awesome Enchilada Bake (dip, burrito filling or salad topper!)
44 calories of Cheddar Cheese, Kroger extra sharp, (0.40 oz)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
16 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.05 cup)
14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Habanero peppers, raw, (0.02 cup)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)