Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 463.5
Total Fat 32.0 g
Saturated Fat 20.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 97.3 mg
Sodium 767.0 mg
Potassium 127.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 23.2 g
Vitamin A 19.5 %
Vitamin B-12 12.5 %
Vitamin B-6 4.2 %
Vitamin C 0.4 %
Vitamin D 2.8 %
Vitamin E 2.3 %
Calcium 61.6 %
Copper 3.8 %
Folate 13.2 %
Iron 7.1 %
Magnesium 8.8 %
Manganese 7.8 %
Niacin 5.0 %
Pantothenic Acid 4.5 %
Phosphorus 44.8 %
Riboflavin 21.2 %
Selenium 32.7 %
Thiamin 9.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Quick and Easy Stovetop Mac and Cheese for two


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Quick and Easy Stovetop Mac and Cheese for two

227 calories of Cheddar Cheese, (0.50 cup, shredded)

75 calories of Macaroni, enriched, (0.38 cup elbow shaped)

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

15 calories of Broccoli - chopped - frozen, (0.38 cup)

0 calories of Louisianna Hot Sauce, (0.50 tsp)

0 calories of dried mustard, (0.13 tsp)


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