Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 103.5 mg
Potassium 1,085.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.8 g
Sugars 6.0 g
Protein 5.6 g
Vitamin A 6.8 %
Vitamin B-12 3.0 %
Vitamin B-6 19.9 %
Vitamin C 73.8 %
Vitamin D 5.3 %
Vitamin E 0.3 %
Calcium 7.1 %
Copper 15.3 %
Folate 10.6 %
Iron 9.3 %
Magnesium 13.5 %
Manganese 16.1 %
Niacin 13.0 %
Pantothenic Acid 7.8 %
Phosphorus 17.6 %
Riboflavin 8.5 %
Selenium 3.5 %
Thiamin 12.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Red Potatoes

View the full Mashed Red Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Red Potatoes

158 calories of Red Potato, (225 grams)

25 calories of Olivio Light, (0.50 tbsp)

17 calories of Milk, 1%, (0.17 cup)


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