Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 196.8 mg |
| Sodium | 273.7 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.2 g |
| Protein | 12.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 10.2 % |
| Vitamin E | 0.4 % |
| Calcium | 11.7 % |
| Copper | 1.0 % |
| Folate | 7.6 % |
| Iron | 4.7 % |
| Magnesium | 1.5 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 12.3 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg sausage and cheese muffins
View the full Egg sausage and cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg sausage and cheese muffins
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (0.50 serving)
19 calories of Cheddar Cheese, (0.17 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Butter w/Olive Oil - Land o Lakes, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Egg sausage and cheese muffins
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (0.50 serving)
19 calories of Cheddar Cheese, (0.17 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Butter w/Olive Oil - Land o Lakes, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
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