Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 631.4 mg |
| Potassium | 291.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 5.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 6.3 % |
| Folate | 22.4 % |
| Iron | 11.0 % |
| Magnesium | 4.5 % |
| Manganese | 12.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.1 % |
| Selenium | 2.0 % |
| Thiamin | 5.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Mixed Vegetable Casserole
View the full Lentil & Mixed Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Mixed Vegetable Casserole
57 calories of Lentils, (0.25 cup)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
6 calories of Vegetable Broth, (0.38 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil & Mixed Vegetable Casserole
57 calories of Lentils, (0.25 cup)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
6 calories of Vegetable Broth, (0.38 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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