Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.3 mg
Sodium 631.4 mg
Potassium 291.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 5.2 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 6.3 %
Folate 22.4 %
Iron 11.0 %
Magnesium 4.5 %
Manganese 12.4 %
Niacin 2.6 %
Pantothenic Acid 3.2 %
Phosphorus 8.9 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 5.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Mixed Vegetable Casserole

View the full Lentil & Mixed Vegetable Casserole Recipe & Instructions
Submitted by: MONETTPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Mixed Vegetable Casserole

57 calories of Lentils, (0.25 cup)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

6 calories of Vegetable Broth, (0.38 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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