Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 17.4 mg
Sodium 84.5 mg
Potassium 184.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.8 g
Sugars 3.9 g
Protein 9.8 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 3.9 %
Vitamin D 5.7 %
Vitamin E 0.1 %
Calcium 9.5 %
Copper 0.2 %
Folate 0.3 %
Iron 4.1 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Meal Replacement Bars

View the full Joan's Meal Replacement Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Meal Replacement Bars

54 calories of Quaker Oats - Quick 1 Minute - Dry, (0.18 cup)

33 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.25 serving)

19 calories of dry milk, non-fat, (0.08 cup)

7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)

3 calories of Motts unsweetened Applesauce, (0.40 oz)

3 calories of Orange Juice, (0.03 cup)

2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Morton's Lite Salt, (0.01 tsp)


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