Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 991.9 mg |
| Potassium | 965.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 15.8 g |
| Protein | 4.4 g |
| Vitamin A | 138.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 62.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.3 % |
| Calcium | 11.9 % |
| Copper | 11.1 % |
| Folate | 5.7 % |
| Iron | 20.5 % |
| Magnesium | 12.1 % |
| Manganese | 13.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 12.3 % |
| Selenium | 5.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LeaLea's Weight Loss Soup
View the full LeaLea's Weight Loss Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LeaLea's Weight Loss Soup
53 calories of Hunt's Fire Roasted Diced Tomato, (0.88 cup)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
25 calories of Rutabega (1 cup cubes), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of LeaLea's Weight Loss Soup
53 calories of Hunt's Fire Roasted Diced Tomato, (0.88 cup)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
25 calories of Rutabega (1 cup cubes), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)