Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 90.0 mg |
| Sodium | 356.4 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 33.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 11.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken Breast
View the full Balsamic Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken Breast
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
30 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.25 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Balsamic Chicken Breast
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
30 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.25 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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