Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 33.4 g |
| Protein | 4.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 14.5 % |
| Folate | 2.5 % |
| Iron | 10.7 % |
| Magnesium | 9.3 % |
| Manganese | 12.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy granola bars
View the full Easy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy granola bars
93 calories of Medjool dates, (1.40 date, pitted)
50 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.63 serving)
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
38 calories of Cashew Butter, (0.40 tbsp)
26 calories of Honey, (0.40 tbsp)
16 calories of Pecans, (0.08 oz (20 halves))
Calories per serving of Easy granola bars
93 calories of Medjool dates, (1.40 date, pitted)
50 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.63 serving)
45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)
38 calories of Cashew Butter, (0.40 tbsp)
26 calories of Honey, (0.40 tbsp)
16 calories of Pecans, (0.08 oz (20 halves))
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