Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 10.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 208.0 mg
Potassium 173.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.8 %
Copper 1.1 %
Folate 2.5 %
Iron 10.1 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry and White Kidney Bean Salad by Susie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry and White Kidney Bean Salad by Susie

95 calories of Olive Oil, (0.05 cup)

84 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.14 cup)

25 calories of Cannellini Beans White Kidney Beans Bushs, (0.14 cup)

4 calories of Honey, (0.07 tbsp)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

2 calories of Scallions, raw, (0.07 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)

2 calories of Lime Juice, juice of 1 lime, (0.29 tbsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Onions, raw, (0.29 tbsp chopped)

1 calories of Heinz White Wine Vinegar, (0.86 tsp)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.