Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 22.0 g
Saturated Fat 13.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.4 g
Cholesterol 46.8 mg
Sodium 645.5 mg
Potassium 633.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.3 g
Sugars 3.0 g
Protein 9.2 g
Vitamin A 53.0 %
Vitamin B-12 2.2 %
Vitamin B-6 10.8 %
Vitamin C 46.8 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 9.7 %
Copper 8.2 %
Folate 28.3 %
Iron 15.6 %
Magnesium 9.3 %
Manganese 34.0 %
Niacin 14.3 %
Pantothenic Acid 6.0 %
Phosphorus 12.5 %
Riboflavin 14.6 %
Selenium 11.5 %
Thiamin 26.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesean Salad

View the full Eggplant Parmesean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesean Salad

117 calories of Coconut Oil, (1 tbsp)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.13 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

0 calories of Rice Wine Vinegar, (1.50 tbsp)


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