Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.3 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 104.0 mg |
| Sodium | 114.2 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 35.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.0 % |
| Copper | 5.4 % |
| Folate | 9.0 % |
| Iron | 17.2 % |
| Magnesium | 7.4 % |
| Manganese | 5.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 18.8 % |
| Selenium | 22.8 % |
| Thiamin | 6.7 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shallot Tarragon Mushroom Burgers
View the full Shallot Tarragon Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shallot Tarragon Mushroom Burgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
87 calories of Avocado Oil - Chosen Foods - 1 TBSP, (9.33 gram(s))
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Balsamic Vinegar~Pompeian ~ Pomegranate~1 Tbsp, (0.67 serving)
Calories per serving of Shallot Tarragon Mushroom Burgers
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
87 calories of Avocado Oil - Chosen Foods - 1 TBSP, (9.33 gram(s))
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Balsamic Vinegar~Pompeian ~ Pomegranate~1 Tbsp, (0.67 serving)
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