Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 6.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 30.8 mg
Sodium 234.6 mg
Potassium 178.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 2.8 %
Vitamin B-12 1.3 %
Vitamin B-6 6.4 %
Vitamin C 48.7 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 8.6 %
Copper 3.2 %
Folate 14.6 %
Iron 7.4 %
Magnesium 3.7 %
Manganese 15.8 %
Niacin 4.2 %
Pantothenic Acid 2.6 %
Phosphorus 6.4 %
Riboflavin 4.4 %
Selenium 5.7 %
Thiamin 6.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cauliflower Cassarole

View the full Chicken and Cauliflower Cassarole Recipe & Instructions
Submitted by: LMREED3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cauliflower Cassarole

46 calories of White Rice, short grain, cooked, (0.19 cup)

23 calories of Chicken Breast - Grilled, Perdue Short Cuts, (0.13 cup)

19 calories of mozarella, (0.06 cup)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

16 calories of Swiss Cheese, (0.04 cup, shredded)

15 calories of Kraft miracle whip regular, (0.38 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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