Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 109.5 mg
Potassium 95.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.5 g
Sugars 6.5 g
Protein 7.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 7.1 %
Copper 0.6 %
Folate 3.6 %
Iron 5.7 %
Magnesium 0.5 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 2.9 %
Selenium 3.8 %
Thiamin 7.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lumber Jack protein powder pancakes

View the full Lumber Jack protein powder pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lumber Jack protein powder pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Raw Organic Protein- unflavored no stevia, (0.08 Serving(s))

3 calories of Egg white, large, (0.17 serving)

1 calories of Canola Oil, (0.02 1tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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