Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 470.9
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 223.3 mg
Sodium 314.4 mg
Potassium 912.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 84.2 g
Vitamin A 58.6 %
Vitamin B-12 23.6 %
Vitamin B-6 105.6 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 14.7 %
Copper 10.2 %
Folate 24.1 %
Iron 19.7 %
Magnesium 32.7 %
Manganese 20.8 %
Niacin 200.2 %
Pantothenic Acid 32.1 %
Phosphorus 76.5 %
Riboflavin 25.1 %
Selenium 92.9 %
Thiamin 19.7 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken cauliflower baked

View the full chicken cauliflower baked Recipe & Instructions
Submitted by: AANCHALGOEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken cauliflower baked

429 calories of Chicken Breast (cooked), no skin, roasted, (1.50 breast, bone and skin removed)

23 calories of Parmesan Cheese, grated, (1 tbsp)

12 calories of Cauliflower, cooked, (3 flowerets)

7 calories of Spinach, fresh, (3 leaf)


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