Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 1.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 0.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Apple Salad
View the full Avocado and Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Apple Salad
81 calories of Avacodo, Haas, whole large, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Avocado and Apple Salad
81 calories of Avacodo, Haas, whole large, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)