Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 68.7 mg |
| Sodium | 1,037.6 mg |
| Potassium | 607.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.4 g |
| Protein | 19.5 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.8 % |
| Copper | 8.9 % |
| Folate | 16.3 % |
| Iron | 10.3 % |
| Magnesium | 8.0 % |
| Manganese | 14.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Chicken Curry
View the full Japanese Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Chicken Curry
121 calories of *POULTRY (FRESH) - Chicken Thigh, Boneless, Skinless, raw - Kirkland , (3.23 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Canola Oil, (1 1tsp)
25 calories of Japanese Sweet Potato - 4oz apx (115g), (0.67 oz)
19 calories of Onions, raw, (0.33 large)
13 calories of Knorr Veloutine Instant Thickener, (0.50 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Asian Pears, (0.17 fruit 2-1/4" high x 2-1/2" dia)
3 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.17 tbsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Japanese Chicken Curry
121 calories of *POULTRY (FRESH) - Chicken Thigh, Boneless, Skinless, raw - Kirkland , (3.23 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Canola Oil, (1 1tsp)
25 calories of Japanese Sweet Potato - 4oz apx (115g), (0.67 oz)
19 calories of Onions, raw, (0.33 large)
13 calories of Knorr Veloutine Instant Thickener, (0.50 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Asian Pears, (0.17 fruit 2-1/4" high x 2-1/2" dia)
3 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.17 tbsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Kosher Salt, (0.50 tsp)