Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 13.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 140.4 mg
Potassium 75.6 mg
Total Carbohydrate 44.2 g
Dietary Fiber 7.9 g
Sugars 12.7 g
Protein 13.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 15.6 %
Vitamin E 0.0 %
Calcium 32.4 %
Copper 2.6 %
Folate 0.1 %
Iron 19.5 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GERMAN CHOCOLATE CHIA OVERNIGHT OATS

View the full GERMAN CHOCOLATE CHIA OVERNIGHT OATS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GERMAN CHOCOLATE CHIA OVERNIGHT OATS

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

82 calories of Silk Protein & Nutmilk (almond & cashew milk + pea protein), (0.63 cup)

38 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.75 tbsp)

33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


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