Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 840.1 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 21.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 193.3 mg |
| Sodium | 2,708.0 mg |
| Potassium | 1,415.8 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.2 g |
| Protein | 88.0 g |
| Vitamin A | 380.7 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 304.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 16.2 % |
| Calcium | 49.9 % |
| Copper | 14.3 % |
| Folate | 82.6 % |
| Iron | 40.3 % |
| Magnesium | 36.9 % |
| Manganese | 68.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 47.0 % |
| Riboflavin | 56.8 % |
| Selenium | 16.3 % |
| Thiamin | 16.0 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Quiche
View the full Little Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Quiche
416 calories of Low fat cream cheese, (0.75 cup)
180 calories of Hormel Smoked Deli Ham, (3 serving)
150 calories of Egg whites, Egg Beater Liquid Egg Whites, (6 serving)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
Calories per serving of Little Quiche
416 calories of Low fat cream cheese, (0.75 cup)
180 calories of Hormel Smoked Deli Ham, (3 serving)
150 calories of Egg whites, Egg Beater Liquid Egg Whites, (6 serving)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
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