Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.3 mg |
| Sodium | 323.4 mg |
| Potassium | 143.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 8.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.2 % |
| Copper | 3.7 % |
| Folate | 2.9 % |
| Iron | 9.1 % |
| Magnesium | 3.6 % |
| Manganese | 5.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.9 % |
| Selenium | 12.3 % |
| Thiamin | 3.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill 10 Grain Waffles
View the full Bob's Red Mill 10 Grain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill 10 Grain Waffles
72 calories of Bob's Red Mill 10 Grain Pancake and Waffle Mix, 1/2 cup, (0.40 serving)
18 calories of Soy Milk, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
Calories per serving of Bob's Red Mill 10 Grain Waffles
72 calories of Bob's Red Mill 10 Grain Pancake and Waffle Mix, 1/2 cup, (0.40 serving)
18 calories of Soy Milk, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)