Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 9.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 91.7 mg
Sodium 550.3 mg
Potassium 461.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 36.9 g
Vitamin A 14.4 %
Vitamin B-12 7.5 %
Vitamin B-6 36.6 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 18.9 %
Copper 4.7 %
Folate 13.2 %
Iron 9.6 %
Magnesium 10.8 %
Manganese 10.3 %
Niacin 69.4 %
Pantothenic Acid 11.6 %
Phosphorus 27.4 %
Riboflavin 11.0 %
Selenium 36.7 %
Thiamin 12.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Broccoli Mushroom Chicken Bake

View the full Amy's Broccoli Mushroom Chicken Bake Recipe & Instructions
Submitted by: AMYTERESE0303

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Broccoli Mushroom Chicken Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

74 calories of Colby and monterey jack cheese, shredded, (18.75 gram)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

15 calories of Cottage Cheese large curd 4% milkfat, 1/2 cup, (14.13 gram(s))

14 calories of Kroger Cream of Chicken Condensed Soup, (1.31 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Mushrooms, canned, (14.13 grams)

1 calories of Lemon Juice, (0.13 fl oz)


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