Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.1 mg |
| Potassium | 924.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 11.2 g |
| Protein | 14.5 g |
| Vitamin A | 716.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 186.6 % |
| Vitamin D | 18.8 % |
| Vitamin E | 49.3 % |
| Calcium | 55.2 % |
| Copper | 24.9 % |
| Folate | 21.2 % |
| Iron | 41.0 % |
| Magnesium | 65.7 % |
| Manganese | 63.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 19.7 % |
| Selenium | 4.2 % |
| Thiamin | 30.9 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana kale breakfast shake
View the full Banana kale breakfast shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana kale breakfast shake
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
73 calories of Kale, (2 cup, chopped)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories per serving of Banana kale breakfast shake
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
73 calories of Kale, (2 cup, chopped)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories in Similar Recipes
- make your own protein powder and eliminate all the fillers and high price of store bought.
- This is my own makeshift pancake recipe for delicious pumpkin pancakes with some hemp to make them healthy....
- This soup is very easy to make, only takes a few minutes to put together and cook.
Nutrition & Calorie Comments