Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 279.0 mg |
| Sodium | 158.0 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 11.9 g |
| Vitamin A | 195.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 21.5 % |
| Vitamin D | 16.4 % |
| Vitamin E | 3.1 % |
| Calcium | 15.4 % |
| Copper | 6.6 % |
| Folate | 27.0 % |
| Iron | 12.4 % |
| Magnesium | 11.9 % |
| Manganese | 34.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 23.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach sweet potato egg bake
View the full Spinach sweet potato egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach sweet potato egg bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Spinach, frozen, (0.33 cup)
3 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.06 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Spinach sweet potato egg bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Spinach, frozen, (0.33 cup)
3 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.06 cup)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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