Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 376.7
Total Fat 31.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 100.5 mg
Sodium 200.1 mg
Potassium 106.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 12.2 g
Sugars 1.2 g
Protein 12.1 g
Vitamin A 11.8 %
Vitamin B-12 4.0 %
Vitamin B-6 5.2 %
Vitamin C 10.1 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 1.0 %
Folate 6.1 %
Iron 3.0 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 5.5 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Spinach Egg Bake

View the full Avocado Spinach Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Spinach Egg Bake

288 calories of 1/2 fresh avocado, (2 serving)

42 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Egg white, large, (0.50 serving)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

1 calories of Spinach, fresh, (0.13 cup)


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