Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 16.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.0 mg
Sodium 212.1 mg
Potassium 59.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 10.2 g
Vitamin A 3.2 %
Vitamin B-12 4.0 %
Vitamin B-6 2.5 %
Vitamin C 0.7 %
Vitamin D 5.0 %
Vitamin E 35.0 %
Calcium 9.0 %
Copper 0.5 %
Folate 3.1 %
Iron 8.7 %
Magnesium 20.3 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 5.9 %
Riboflavin 5.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Meal Pancakes

View the full Almond Meal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Meal Pancakes

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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