Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 20.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 45.6 mg
Sodium 762.7 mg
Potassium 82.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 16.2 g
Vitamin A 5.4 %
Vitamin B-12 19.8 %
Vitamin B-6 6.2 %
Vitamin C 0.2 %
Vitamin D 2.4 %
Vitamin E 3.9 %
Calcium 23.2 %
Copper 5.0 %
Folate 1.1 %
Iron 5.3 %
Magnesium 3.0 %
Manganese 2.6 %
Niacin 14.4 %
Pantothenic Acid 2.9 %
Phosphorus 21.4 %
Riboflavin 7.6 %
Selenium 6.5 %
Thiamin 2.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Casserole

View the full Vegetable Casserole Recipe & Instructions
Submitted by: VICKIA2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Casserole

108 calories of Fried Onions French's, (4.80 tbsp)

81 calories of Swiss Cheese, (0.20 cup, shredded)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.30 oz)

23 calories of Sour Cream, reduced fat, (0.07 cup)

6 calories of Vegetables, Frozen, California Blend, (1 serving)


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