Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 36.5 mg |
| Sodium | 121.5 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 8.9 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 3.6 % |
| Folate | 3.4 % |
| Iron | 5.7 % |
| Magnesium | 3.9 % |
| Manganese | 3.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.9 % |
| Selenium | 13.7 % |
| Thiamin | 4.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Rague
View the full Lamb Rague Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Rague
141 calories of Lamb, Ground, (50 grams)
14 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.10 cup)
3 calories of Carrots, cooked, (0.20 carrot)
3 calories of Zucchini, (18 grams)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Garlic, (0.20 clove)
Calories per serving of Lamb Rague
141 calories of Lamb, Ground, (50 grams)
14 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.10 cup)
3 calories of Carrots, cooked, (0.20 carrot)
3 calories of Zucchini, (18 grams)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Garlic, (0.20 clove)
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