Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 7.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 108.8 mg
Sodium 194.6 mg
Potassium 63.0 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 8.1 g
Vitamin A 9.7 %
Vitamin B-12 5.3 %
Vitamin B-6 2.8 %
Vitamin C 1.5 %
Vitamin D 5.3 %
Vitamin E 0.4 %
Calcium 8.1 %
Copper 0.4 %
Folate 4.8 %
Iron 2.8 %
Magnesium 1.2 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 10.0 %
Riboflavin 7.4 %
Selenium 1.9 %
Thiamin 0.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Breakfast Cups w/ Pancetta

View the full Keto Breakfast Cups w/ Pancetta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Breakfast Cups w/ Pancetta

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Boars Head Pancetta, (0.33 oz)

10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of diced green chilis, 1can, (0.13 oz)

1 calories of Spinach, fresh, (0.08 cup)


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