Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 42.7 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 4.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.3 % |
| Copper | 3.8 % |
| Folate | 14.5 % |
| Iron | 6.6 % |
| Magnesium | 3.1 % |
| Manganese | 6.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 14.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Spanish Rice (DASH)
View the full Low Sodium Spanish Rice (DASH) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Spanish Rice (DASH)
114 calories of Uncle Ben's Whole Grain Brown Rice, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Tomato Sauce - No Salt Added, (2.67 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Mrs. Dash Original Blend Seasoning, (0.33 tsp)
Calories per serving of Low Sodium Spanish Rice (DASH)
114 calories of Uncle Ben's Whole Grain Brown Rice, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Tomato Sauce - No Salt Added, (2.67 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Mrs. Dash Original Blend Seasoning, (0.33 tsp)