Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 367.9 mg
Potassium 1,444.6 mg
Total Carbohydrate 56.4 g
Dietary Fiber 8.7 g
Sugars 4.4 g
Protein 6.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 53.3 %
Vitamin C 134.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.8 %
Copper 19.5 %
Folate 15.2 %
Iron 15.4 %
Magnesium 20.4 %
Manganese 28.4 %
Niacin 18.4 %
Pantothenic Acid 10.3 %
Phosphorus 20.3 %
Riboflavin 7.0 %
Selenium 1.7 %
Thiamin 19.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan fried potatoes with pepper & onion

View the full Pan fried potatoes with pepper & onion Recipe & Instructions
Submitted by: CLJ04HFJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan fried potatoes with pepper & onion

235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))

17 calories of Margarine, hard, (0.50 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Salt, (0.13 tsp)


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