Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.2 g
Cholesterol 425.0 mg
Sodium 469.2 mg
Potassium 210.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 24.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 76.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 29.2 %
Copper 2.4 %
Folate 19.4 %
Iron 7.5 %
Magnesium 4.0 %
Manganese 9.6 %
Niacin 2.1 %
Pantothenic Acid 4.4 %
Phosphorus 4.9 %
Riboflavin 5.3 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Omelet

View the full Broccoli and Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Omelet

160 calories of Large eggs, (2 serving)

45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

14 calories of Extra Virgin Olive Oil, (0.12 tbsp)

2 calories of Thyme, ground, (0.50 tsp)


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