Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 425.0 mg |
| Sodium | 469.2 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 24.7 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 29.2 % |
| Copper | 2.4 % |
| Folate | 19.4 % |
| Iron | 7.5 % |
| Magnesium | 4.0 % |
| Manganese | 9.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.3 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheese Omelet
View the full Broccoli and Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheese Omelet
160 calories of Large eggs, (2 serving)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
Calories per serving of Broccoli and Cheese Omelet
160 calories of Large eggs, (2 serving)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
2 calories of Thyme, ground, (0.50 tsp)