Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.1
Total Fat 31.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.3 g
Cholesterol 56.7 mg
Sodium 671.3 mg
Potassium 725.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 25.4 g
Vitamin A 16.3 %
Vitamin B-12 57.7 %
Vitamin B-6 30.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.7 %
Copper 9.3 %
Folate 7.4 %
Iron 18.3 %
Magnesium 10.5 %
Manganese 12.7 %
Niacin 31.2 %
Pantothenic Acid 6.8 %
Phosphorus 25.7 %
Riboflavin 14.5 %
Selenium 30.3 %
Thiamin 13.4 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bistro Flank Steak Salad

View the full Bistro Flank Steak Salad Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistro Flank Steak Salad

175 calories of Flank Steak, (0.25 lb)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

10 calories of Baby Spinach Organic, (2 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Tarragon, ground, (0.25 tbsp)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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