Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 6.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.9 mg
Sodium 95.8 mg
Potassium 51.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 3.1 g
Vitamin A 1.3 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 2.9 %
Vitamin E 4.2 %
Calcium 7.2 %
Copper 0.1 %
Folate 0.8 %
Iron 4.6 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 4.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.6 %
Riboflavin 6.3 %
Selenium 0.6 %
Thiamin 7.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread Low Fat Low Salt

View the full Cornbread Low Fat Low Salt Recipe & Instructions
Submitted by: NOSKINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Low Fat Low Salt

50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)

49 calories of Yellow Corn Meal, (Albers): 1s=3tbsp/30g, (1.33 tbsp)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)


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