Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 38.2 mg
Potassium 674.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 9.3 g
Sugars 2.7 g
Protein 7.2 g
Vitamin A 58.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 11.1 %
Copper 17.2 %
Folate 25.4 %
Iron 30.5 %
Magnesium 22.9 %
Manganese 58.0 %
Niacin 10.4 %
Pantothenic Acid 10.6 %
Phosphorus 13.3 %
Riboflavin 8.4 %
Selenium 2.0 %
Thiamin 13.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tabouleh

View the full tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tabouleh

98 calories of Bulgur, cooked, (0.65 cup)

20 calories of Cucumber (peeled), (164.83 grams)

11 calories of Onions, raw, (28.67 grams)

11 calories of Parsley, (29.50 grams)

9 calories of Red Ripe Tomatoes, (44.33 grams)

8 calories of Mint leaves, (0.38 oz)

7 calories of Cumin seed, (0.92 tsp)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Lemons, (1 grams)


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