Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 458.5
Total Fat 27.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 85.0 mg
Sodium 247.4 mg
Potassium 702.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 41.9 g
Vitamin A 11.3 %
Vitamin B-12 82.0 %
Vitamin B-6 35.8 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 30.5 %
Copper 10.0 %
Folate 21.9 %
Iron 24.0 %
Magnesium 15.4 %
Manganese 27.1 %
Niacin 29.0 %
Pantothenic Acid 6.5 %
Phosphorus 31.7 %
Riboflavin 21.4 %
Selenium 34.2 %
Thiamin 17.0 %
Zinc 48.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Pot Roast

View the full Cajun Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Pot Roast

420 calories of Beef chuck, arm pot roast, (5 oz)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

13 calories of Canned Diced Tomato, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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