Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.8
Total Fat 11.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 193.8 mg
Sodium 980.3 mg
Potassium 657.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 50.4 g
Vitamin A 14.1 %
Vitamin B-12 55.4 %
Vitamin B-6 14.5 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 46.7 %
Copper 24.9 %
Folate 4.9 %
Iron 18.6 %
Magnesium 16.5 %
Manganese 71.2 %
Niacin 17.0 %
Pantothenic Acid 14.1 %
Phosphorus 40.5 %
Riboflavin 11.9 %
Selenium 35.1 %
Thiamin 9.8 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Fish

View the full Salsa Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Fish

177 calories of Perch (fish), (5.33 oz)

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Salsa, (0.25 cup)


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