Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 42.8 mg |
| Sodium | 405.3 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 18.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 34.6 % |
| Copper | 1.2 % |
| Folate | 2.3 % |
| Iron | 1.7 % |
| Magnesium | 2.7 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.7 % |
| Selenium | 16.9 % |
| Thiamin | 1.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED CALZONE FILLING
View the full BAKED CALZONE FILLING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED CALZONE FILLING
98 calories of Ricotta Cheese, part skim milk, (2.50 oz)
54 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.17 cup)
17 calories of Dietz & Watson - Lean Ham 2oz.=1, (0.33 serving)
10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)
6 calories of Egg white, fresh, (0.33 large)
Calories per serving of BAKED CALZONE FILLING
98 calories of Ricotta Cheese, part skim milk, (2.50 oz)
54 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.17 cup)
17 calories of Dietz & Watson - Lean Ham 2oz.=1, (0.33 serving)
10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)
6 calories of Egg white, fresh, (0.33 large)
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