Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 56.9 mg
Potassium 155.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.8 g
Sugars 9.6 g
Protein 1.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 1.5 %
Folate 3.8 %
Iron 2.9 %
Magnesium 2.0 %
Manganese 11.5 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 0.6 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry, banana , and orange smoothie

View the full Blackberry, banana , and orange smoothie Recipe & Instructions
Submitted by: ASJOHNSON27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry, banana , and orange smoothie

50 calories of tempt hemp milk, (0.50 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of shoprite frozen blackberries, (0.17 cup)

16 calories of California Navel Orange - medium orange (131g), (0.25 serving)

13 calories of shoprite heavy cream, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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