Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.3 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 79.5 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 18.3 g |
| Sugars | 14.4 g |
| Protein | 16.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 149.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 32.3 % |
| Copper | 6.4 % |
| Folate | 7.2 % |
| Iron | 20.4 % |
| Magnesium | 7.1 % |
| Manganese | 28.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.2 % |
| Selenium | 1.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry breakfast
View the full Berry breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry breakfast
130 calories of greek god's greek yogurt traditional plain, (1 serving)
90 calories of *Flax Seed, (2 tbsp)
77 calories of Quinoa flakes hot cereal, Ancient Harvest Quinoa, (20 gram(s))
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
28 calories of Almonds, (4 almond)
Calories per serving of Berry breakfast
130 calories of greek god's greek yogurt traditional plain, (1 serving)
90 calories of *Flax Seed, (2 tbsp)
77 calories of Quinoa flakes hot cereal, Ancient Harvest Quinoa, (20 gram(s))
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
28 calories of Almonds, (4 almond)