Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 104.0 mg |
| Sodium | 839.9 mg |
| Potassium | 825.9 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.3 g |
| Protein | 26.1 g |
| Vitamin A | 120.3 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 33.4 % |
| Vitamin D | 15.2 % |
| Vitamin E | 3.5 % |
| Calcium | 31.6 % |
| Copper | 27.7 % |
| Folate | 30.4 % |
| Iron | 26.8 % |
| Magnesium | 33.1 % |
| Manganese | 139.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 36.5 % |
| Riboflavin | 28.2 % |
| Selenium | 89.6 % |
| Thiamin | 19.9 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parma rosa with veggies and shrimp
View the full parma rosa with veggies and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parma rosa with veggies and shrimp
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
49 calories of Shrimp, cooked, (1.75 oz)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Knorr Parma Rosa Pasta Sauce Mix, (1.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Spinach, frozen, (0.38 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
Calories per serving of parma rosa with veggies and shrimp
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
49 calories of Shrimp, cooked, (1.75 oz)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Knorr Parma Rosa Pasta Sauce Mix, (1.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Spinach, frozen, (0.38 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
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