Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 10.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 45.5 mg
Sodium 577.6 mg
Potassium 584.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.4 g
Sugars 4.0 g
Protein 21.7 g
Vitamin A 14.6 %
Vitamin B-12 2.6 %
Vitamin B-6 13.2 %
Vitamin C 93.1 %
Vitamin D 0.6 %
Vitamin E 4.8 %
Calcium 17.0 %
Copper 10.1 %
Folate 31.0 %
Iron 12.0 %
Magnesium 16.1 %
Manganese 20.4 %
Niacin 7.0 %
Pantothenic Acid 7.5 %
Phosphorus 22.8 %
Riboflavin 10.9 %
Selenium 5.6 %
Thiamin 13.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco casserole cauliflower style

View the full taco casserole cauliflower style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco casserole cauliflower style

76 calories of Cheddar Cheese, (0.67 oz)

66 calories of Beans, black, (0.29 cup)

43 calories of Tyson boneless, skinless chicken breast, (1.57 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of macayo taco sauce, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.17 serving)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)


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