Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,014.1 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 4.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 103.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.5 % |
| Copper | 2.8 % |
| Folate | 21.5 % |
| Iron | 7.5 % |
| Magnesium | 4.4 % |
| Manganese | 9.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CAULFLOWER AND BROCCOLI SALAD
View the full CAULFLOWER AND BROCCOLI SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CAULFLOWER AND BROCCOLI SALAD
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Steam Fresh Garlic Califlower, (0.50 cup)
13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of CAULFLOWER AND BROCCOLI SALAD
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Steam Fresh Garlic Califlower, (0.50 cup)
13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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