Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 93.0 mg |
| Sodium | 383.0 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 5.5 g |
| Vitamin A | 205.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 8.1 % |
| Vitamin E | 2.6 % |
| Calcium | 6.5 % |
| Copper | 0.9 % |
| Folate | 4.3 % |
| Iron | 4.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin carrot muffins
View the full Pumpkin carrot muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin carrot muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Pecans, (0.02 oz (20 halves))
3 calories of Bob's Red Mill Steel Cut Oatmeal, (0.02 serving)
0 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (0.02 gram(s))
0 calories of Baking Soda, (0.25 tsp)
0 calories of almond flour, (0.08 cup)
0 calories of 3 teaspoons pumpkin pie spice, (0.25 tsp)
0 calories of vanilla flavoring, (0.25 tsp)
Calories per serving of Pumpkin carrot muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Pecans, (0.02 oz (20 halves))
3 calories of Bob's Red Mill Steel Cut Oatmeal, (0.02 serving)
0 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (0.02 gram(s))
0 calories of Baking Soda, (0.25 tsp)
0 calories of almond flour, (0.08 cup)
0 calories of 3 teaspoons pumpkin pie spice, (0.25 tsp)
0 calories of vanilla flavoring, (0.25 tsp)
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