Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.3
Total Fat 15.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 3.2 g
Cholesterol 1.9 mg
Sodium 2,233.8 mg
Potassium 819.0 mg
Total Carbohydrate 39.4 g
Dietary Fiber 11.3 g
Sugars 7.2 g
Protein 11.0 g
Vitamin A 69.2 %
Vitamin B-12 2.8 %
Vitamin B-6 28.4 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 36.7 %
Calcium 15.3 %
Copper 16.0 %
Folate 44.5 %
Iron 33.3 %
Magnesium 16.0 %
Manganese 46.4 %
Niacin 9.4 %
Pantothenic Acid 9.2 %
Phosphorus 25.0 %
Riboflavin 14.0 %
Selenium 7.1 %
Thiamin 16.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Oriental Lentils

View the full Simple Oriental Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Oriental Lentils

120 calories of Sunflower Oil, (1 tbsp)

87 calories of Lentils, (75 grams)

34 calories of Vegetable Broth, (225 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Yogurt, plain, low fat, (30 grams)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Paprika, (1 tsp)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Ginger Root, (2 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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