Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 828.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.8 mg |
| Sodium | 638.1 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 173.2 g |
| Dietary Fiber | 30.9 g |
| Sugars | 8.3 g |
| Protein | 21.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 20.2 % |
| Copper | 26.7 % |
| Folate | 11.3 % |
| Iron | 22.5 % |
| Magnesium | 37.2 % |
| Manganese | 202.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 40.8 % |
| Riboflavin | 11.3 % |
| Selenium | 104.4 % |
| Thiamin | 45.5 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Rye Bread
View the full German Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Rye Bread
749 calories of Rye flour, light, (2 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Caraway Seed, (1 tsp)
4 calories of Yeast, bakers, (0.13 ounce)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of German Rye Bread
749 calories of Rye flour, light, (2 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Caraway Seed, (1 tsp)
4 calories of Yeast, bakers, (0.13 ounce)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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