Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.2 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.6 g |
| Protein | 4.2 g |
| Vitamin A | 218.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 13.3 % |
| Copper | 9.6 % |
| Folate | 7.8 % |
| Iron | 10.2 % |
| Magnesium | 6.9 % |
| Manganese | 21.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.2 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale fennel stew
View the full Kale fennel stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale fennel stew
48 calories of Olive Oil, (0.40 tbsp)
47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Kale, (0.40 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)
5 calories of Fennel, (0.20 cup, sliced)
4 calories of Garlic - minced (1 tsp), (0.40 serving)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Dill weed, fresh, (1 sprigs)
Calories per serving of Kale fennel stew
48 calories of Olive Oil, (0.40 tbsp)
47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Kale, (0.40 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)
5 calories of Fennel, (0.20 cup, sliced)
4 calories of Garlic - minced (1 tsp), (0.40 serving)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Dill weed, fresh, (1 sprigs)
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