Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 848.8 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.4 g |
| Protein | 7.6 g |
| Vitamin A | 210.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.8 % |
| Copper | 6.6 % |
| Folate | 6.2 % |
| Iron | 17.1 % |
| Magnesium | 5.4 % |
| Manganese | 18.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale fennel stew with cannellini
View the full Kale fennel stew with cannellini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale fennel stew with cannellini
63 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (91 gram(s))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Fennel, (0.30 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Salt, (0.20 tsp)
Calories per serving of Kale fennel stew with cannellini
63 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (91 gram(s))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Fennel, (0.30 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
- Healthy, delicious empty the refrigerator soup made in slow cooker.
-
HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - This is a fresh and light Italian Sausage and Bean Meal.
- I've played with lots of vegan cheese sauce recipes, from raw cashews to ones with margarine. This one...