Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 31.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.7 g
Cholesterol 44.9 mg
Sodium 751.0 mg
Potassium 932.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 12.3 g
Sugars 5.4 g
Protein 13.2 g
Vitamin A 19.6 %
Vitamin B-12 2.0 %
Vitamin B-6 16.2 %
Vitamin C 37.3 %
Vitamin D 0.4 %
Vitamin E 9.4 %
Calcium 15.6 %
Copper 11.3 %
Folate 22.3 %
Iron 16.9 %
Magnesium 17.7 %
Manganese 22.9 %
Niacin 9.8 %
Pantothenic Acid 14.4 %
Phosphorus 22.3 %
Riboflavin 11.9 %
Selenium 4.2 %
Thiamin 6.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian 8 layer bean dip

View the full Vegetarian 8 layer bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian 8 layer bean dip

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

106 calories of rosarita refried beans, vegetarian, (0.44 cup)

100 calories of Olympic sour cream organic, (4 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

13 calories of Black Olives, (2 jumbo)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

0 calories of Romaine Lettuce (salad), (0.03 cup, shredded)


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