Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 652.0 | Total Fat | 55.2 g |
|---|---|
| Saturated Fat | 32.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 204.7 mg |
| Sodium | 397.1 mg |
| Potassium | 347.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 30.1 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 142.3 % |
| Vitamin D | 7.7 % |
| Vitamin E | 6.8 % |
| Calcium | 20.5 % |
| Copper | 5.2 % |
| Folate | 10.0 % |
| Iron | 18.9 % |
| Magnesium | 8.3 % |
| Manganese | 9.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.4 % |
| Selenium | 5.1 % |
| Thiamin | 7.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb O'Nara 10 carbs/serv--makes 2 servings
View the full Low Carb O'Nara 10 carbs/serv--makes 2 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb O'Nara 10 carbs/serv--makes 2 servings
212 calories of Butter, unsalted, (0.13 cup)
206 calories of Heavy Whipping Cream, (2 fl oz)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
50 calories of Bacon (Farmer John) 1 slice, (1 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
4 calories of Onion (raw), chopped, (1 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Miracle Noodle-Shirataki Pasta, (3.50 oz)
Calories per serving of Low Carb O'Nara 10 carbs/serv--makes 2 servings
212 calories of Butter, unsalted, (0.13 cup)
206 calories of Heavy Whipping Cream, (2 fl oz)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
50 calories of Bacon (Farmer John) 1 slice, (1 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
4 calories of Onion (raw), chopped, (1 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Miracle Noodle-Shirataki Pasta, (3.50 oz)
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